Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw

per 100 gram

Water74.44g
Energy125.0kcal
Energy523.0kJ
Protein20.52g
Total lipid (fat)4.19g
Ash1.08g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca6.0mg
Iron, Fe1.82mg
Magnesium, Mg27.0mg
Phosphorus, P195.0mg
Potassium, K290.0mg
Sodium, Na61.0mg
Zinc, Zn3.89mg
Copper, Cu0.124mg
Manganese, Mn0.024mg
Selenium, Se23.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.14mg
Riboflavin0.25mg
Niacin6.19mg
Pantothenic acid0.7mg
Vitamin B-60.17mg
Folate, total23.0??g
Folic acid0.0??g
Folate, food23.0??g
Folate, DFE23.0??g
Vitamin B-122.64??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.2mg
Fatty acids, total saturated1.5g
10:00.01g
12:00.01g
14:00.11g
16:00.81g
18:00.5g
Fatty acids, total monounsaturated1.69g
16:1 undifferentiated0.13g
18:1 undifferentiated1.53g
Fatty acids, total polyunsaturated0.38g
18:2 undifferentiated0.29g
18:3 undifferentiated0.06g
20:4 undifferentiated0.04g
Cholesterol64.0mg
Tryptophan0.24g
Threonine0.878g
Isoleucine0.99g
Leucine1.596g
Lysine1.812g
Methionine0.527g
Cystine0.245g
Phenylalanine0.835g
Tyrosine0.69g
Valine1.107g
Arginine1.219g
Histidine0.65g
Alanine1.234g
Aspartic acid1.806g
Glutamic acid2.977g
Glycine1.002g
Proline0.861g
Serine0.763g